👑 Phoenix's World › Big Feelings for Kids
All feelings are allowed. Feelings are like weather — they move through.
Happy, sad, mad, scared. Point to how you feel right now!
When you are cross: squeeze your fists for five, then let go and shake your hands out.
Breathe in for four and out for four, three times. It calms your body even when your brain is still busy.
Tap a colour at the bottom, then tap a shape!
Tap stars and name a feeling for each.